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Resources

Please find some valuable resources Leah recommends.

Acceptance and Commitment Therapy (ACT) Resources

The Struggle Switch - By Dr. Russ Harris

https://www.youtube.com/watch?v=rCp1l16GCXI

The 3 Happiness Myths - By Dr. Russ Harris

https://www.youtube.com/watch?v=93LFNtcR1Ok

The Happiness Trap: Evolution of the Human Mind - By Dr. Russ Harris

https://www.youtube.com/watch?v=kv6HkipQcfA

Looking After Yourself Resources

Centre for Clinical Interventions Self Help Resources:

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

The power of vulnerability - Brené Brown

https://www.youtube.com/watch?v=iCvmsMzlF7o

Body Scan / Mindfulness Exercise

https://www.youtube.com/watch?v=T0nuKBVQS7M

Leaves on a stream / Mindfulness Exercise

https://www.youtube.com/watch?v=r1C8hwj5LXw

Notice 5 things / Mindfulness Exercise

https://www.youtube.com/watch?v=CBYhuhSiO8Q

More Attention Less Deficit Success Strategies for Adults with ADHD Podcast by Ari Tuckman

https://podcast.app/more-attention-less-deficit-p6925/?utm_source=and&utm_medium=share

Phone Number

0401 845 662​

Email

[email protected]

Fax Number

02-8024-2672

Phone Number

0401 845 662

Email

[email protected]

Fax Number

02-8024-2672

© 2022 by Leah Macklan
Leah Macklan Psychology acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land. We pay our respects to Elders past, present and emerging. This always was, always will be, Aboriginal land.
© 2022 by Leah Macklan
Leah Macklan Psychology acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land. We pay our respects to Elders past, present and emerging. This always was, always will be, Aboriginal land.
Make an Enquiry