Resources

Please find some valuable resources Leah recommends.

Acceptance and Commitment Therapy (ACT) Resources

The Struggle Switch - By Dr. Russ Harris

https://www.youtube.com/watch?v=rCp1l16GCXI

The 3 Happiness Myths - By Dr. Russ Harris

https://www.youtube.com/watch?v=93LFNtcR1Ok

The Happiness Trap: Evolution of the Human Mind - By Dr. Russ Harris

https://www.youtube.com/watch?v=kv6HkipQcfA

Looking After Yourself Resources

Centre for Clinical Interventions Self Help Resources:

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

The power of vulnerability - Brené Brown

https://www.youtube.com/watch?v=iCvmsMzlF7o

Body Scan / Mindfulness Exercise

https://www.youtube.com/watch?v=T0nuKBVQS7M

Leaves on a stream / Mindfulness Exercise

https://www.youtube.com/watch?v=r1C8hwj5LXw

Notice 5 things / Mindfulness Exercise

https://www.youtube.com/watch?v=CBYhuhSiO8Q

More Attention Less Deficit Success Strategies for Adults with ADHD Podcast by Ari Tuckman

https://podcast.app/more-attention-less-deficit-p6925/?utm_source=and&utm_medium=share